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Welcome back to your journey
Welcome back, Jamie!
My ProgressSee All
342DAYS SOBER
Next Milestone: 1 Year
Call Help
Check In
Meditate
Personalize
Mood AnalysisSee All
Current Status
Updated 2 minutes ago
Elevated
78% risk score
Smart Recommendations
Breathing Exercise
Calm your nervous system · 5 min
Daily Check-In
Track your progress · 2 min
DAILY INSPIRATION
"Recovery is not a race. You don't have to feel guilty if it takes you longer than you thought."
My Journey
Milestones
24 Hours
Day 1
1 Week
Day 7
30 Days
Month 1
90 Days
Quarter
6 Months
Day 180
1 Year
Day 365
47
Exercises Done
34
Journal Entries
12
Goals Achieved
Timeline
Started Recovery
Jan 2024
Completed 30 Days
Feb 2024
Joined Support Group
Mar 2024
1 Year Milestone
Jan 2025 · Upcoming
AI Support
Your private recovery companion
Hi Jamie! I'm here for you. How are you feeling today?
You've been on an amazing streak — 342 days! That's something to be proud of.
I'm feeling a bit anxious today. Not sure why.
It's okay to feel that way. Would you like to try a quick breathing exercise? It can help calm your nervous system in just 5 minutes.
Community
You are not alone
SUPPORT GROUPS
Alcohol Recovery
2,341
Mindfulness
1,287
Young Adults
892
Family Support
543
STORIES & SUPPORT
Anonymous Warrior
1h ago
30 days clean today! I never thought I'd make it this far. To anyone struggling right now — keep going. It does get better. One day at a time.
47
12
Support
Sarah M.
2h ago
The breathing exercise in this app has been a game changer. Every time I feel a craving, I open the 4-7-8 breathing and it really calms me down.
23
8
Support
Jamie Wilson
In recovery since January 2024
342d
Streak
47
Exercises
34
Journal
12
Goals
ACHIEVEMENTS
First Step
7 Days
30 Days
90 Days
6 Months
1 Year
PREFERENCES
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DAILY REMINDERS
Morning Check-InStart your day with a mood log
Evening ReflectionWind down with journal entry
Breathing BreakMidday mindfulness reminder
Hydration RemindersStay hydrated through the day
HEALTH & RECOVERY
Medication ReminderNever miss your medication
Meeting RemindersSupport group & AA/NA meetings
COMMUNITY & REPORTS
Community UpdatesReplies and support from peers
Weekly Progress ReportYour recovery summary every Sunday
Crisis AlertsUrgent support & emergency alerts
Privacy
End-to-End Encrypted
All data encrypted at rest and in transit. We never sell your data.
All data encrypted at rest and in transit. We never sell your data.
SECURITY
Biometric LoginFace ID / Fingerprint unlock
App Lock PINSet a 6-digit PIN
COMMUNITY
Anonymous ModeHide your name in community posts
Profile VisibilityWho can see your recovery stats
Only MeDATA & ANALYTICS
AnalyticsHelp improve the app (anonymous)
Crash ReportingSend crash logs to fix bugs
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AI Preferences
Choose how your AI companion communicates with you. You can change this at any time.
CompassionateWarm, empathetic and supportive. Focuses on feelings and emotional wellbeing.
MotivationalEnergetic and encouraging. Celebrates every win and keeps you focused.
AnalyticalData-driven and logical. Helps you understand patterns in your recovery.
GentleCalm, patient and non-judgmental. Goes at your pace, no pressure.
Your AI companion learns from your conversations over time and adapts to what helps you most.